Why An ADHD Coach?
How I Can Help
Are ADHD challenges causing strain for you or your family?
Let's talk!
I provide ADHD coaching one-on-one for adults, teens and parents as well as family coaching. I can help you and/or your family learn new ways to manage some of the more problematic manifestations of ADHD.
What is Coaching?
Coaching is a practical approach that fosters self awareness, helps uncover strengths, and builds supports so you can reach your potential!
How is ADHD Coaching Different from other supports?
ADHD Coaches know ADHD, because we live with it, we have specialized training and practical experience managing it.
Simply put we get ADHD.
Coaches work collaboratively with clients, helping them learn more about their unique brain and implement changes to help them manage ADHD.
I've heard about Executive Functions. What are they?
The core impairments of ADHD are challenges with Executive Functions. These functions are the management systems of the brain and present as challenges with:
- Planning,
- Time management,
- Goal setting,
- Organization,
- Getting Started, and
- Problem solving.
I have specialized training in the area of Executive Functions and how to design processes to strengthen these brain management systems. Working together, we can create tools that empowers you to carry out practical activities of daily life in a more organized and productive way.