Why An ADHD Coach?
How I Can Help
Are ADHD challenges causing difficulties for you or your family?
I offer:
- 1:1 coaching for adults, teens, and preteens,
- Family coaching, and
- Parent coaching.
Let's talk! I can help you or your family learn new ways to manage some of the more problematic manifestations of ADHD.
What is ADHD Coaching?
ADHD Coaching is a framework that builds self awareness, uncover strengths, and empowers you or your family to move forward in a new way.
How is ADHD Coaching Different from other supports?
ADHD Coaches know ADHD, because we live with it, we have specialized training and practical experience managing it.
Simply put we get ADHD.
Coaches work collaboratively with clients, helping them learn more about their unique brain and implement changes to help them manage their ADHD.
I've heard about Executive Functions. What are they?
The core impairments of ADHD are challenges with Executive Functions. These functions are the management systems of the brain and present as challenges with:
- Planning,
- Time management,
- Goal setting,
- Organization,
- Getting Started, and
- Problem solving.
I have specialized training in the area of Executive Functions and how to design processes to strengthen these brain management systems. Working together, we can create tools that empowers you to carry out practical activities of daily life in a more organized and productive way.
Testimonials
